Your Health Is Your True Wealth: Why Wellness Must Come First

shoptriedntrue
Jun 5, 2025
3 min read

We all have dreams. Whether it's building a career, nurturing a family, creating art, traveling the world, or simply living with purpose, our goals give life meaning. But here’s something I’ve learned the hard way: none of these things are fully possible if we’re constantly battling pain, stress, or exhaustion.

That’s why I’ve come to believe, deeply and personally, that prioritizing health and wellness isn’t optional—it’s foundational.

You Can’t Pour from an Empty Cup

We often put ourselves last, thinking we’ll take care of our bodies and minds later, once we’ve handled everything else. But the truth is, when we’re tired, overwhelmed, or in pain, even the simplest tasks can feel like climbing a mountain.

Over the years, I’ve learned to shift this mindset. Starting the day feeling centered, supported, and pain-free sets the tone for everything else. And you don’t need a complete lifestyle overhaul to make this happen. Sometimes, it’s about the small, consistent steps and simple tools that support your body and mind.

Wellness Tools That Changed My Routine

Let me share a few wellness practices and products that have made a real difference in my daily life:

Mindfulness & Breathwork: The Art of Living courses opened a door I didn’t know I needed—into my own breath. Just 15 minutes of their breathing techniques in the morning clears my mental fog and reduces stress more effectively than coffee ever could.
Gentle Movement: Practicing yoga with a supportive mat, yoga blocks, and a strap has helped me stay grounded. Even a few minutes of stretching releases tension I didn’t realize I was holding.
Heat Therapy & Massage: Whether it’s a long workday or an emotional one, my neck and back warmer and hand massager bring instant comfort. These are not luxuries—they’re part of how I recharge and reset.
Supportive Recovery: For physical aches like plantar fasciitis or ankle strain, things like compression socks, night splints, and ankle support socks have kept me mobile and pain-free.
Aromatherapy: Using a diffuser with essential oils helps transform my space into a sanctuary. It’s a subtle but powerful way to shift energy, especially after a stressful day.

These aren't miracle cures. But they do help. They help you start your day on the up, not the low. They help you stay present instead of being pulled under by physical discomfort or emotional strain. And most importantly, they help you stay connected to yourself.

Start Where You Are

You don’t need to do everything all at once. Maybe it’s one small step: 10 minutes of deep breathing, buying a yoga strap, or simply putting on a pair of support socks that keep your feet from aching all day.

Whatever it is, do it because your health matters, not just so you can do more, but so you can enjoy more.

We often chase success and fulfillment, thinking it lies somewhere out there—but I’ve found it starts right here, with how I care for my body, my mind, and my spirit.

Part of My Mentoring Mission

This focus on self-care and foundational wellness is one of the most important pillars in my mentoring work at One Step2Forward. I remind every client that you can’t build anything lasting—personally or professionally—without a strong, healthy base. A pain-free, stress-managed life isn’t a luxury. It’s your launchpad.